Helping you make better health choices

About Me

Hi, I'm Mary - Wife, mom and Certified Nutrition Coach and Fat Loss Expert. I have over 10 years experience in the health and wellness industry and hold certifications in both Fitness and Nutrition. I love to stay up-to-date with the latest research, trends and nutritional supplements in health and wellness industry in order to provide the best possible guidance to my clients.

My passion is to help busy women boost energy, increase fat loss and rediscover their health and happiness through community and personal support. I offer a range of services to help my clients' health and wellness goals. My services are designed to be flexible and customizable, so that clients can choose the option that best fits their needs.

1:1 nutrition coaching

What is Online Nutrition Coaching?

Nutrition Coaching is an online, 4-week habit-based nutrition coaching program, complete with initial assessment, best practices/habits, weekly check-ins and more. This program is designed by a Certified Nutrition Coach and Fat Loss Expert. It will help you revamp your eating habits and reach your health goals.

this is for those who...

  • Want to lose fat, get healthy and take charge of their health
  • Have tried every diet plan on the market and failed repeatedly.
  • Want the freedom to choose what they eat without restriction
  • ·Are NOT looking for a quick fix, buy s life-long transformation
  • Need the support and accountability from a coach

this is not for.those who...

  • Want a quick fix, crash diets, or to be told exactly what to eat
  • Are not in this for the long haul or who are questioning if they’re ready or fully committed to the process
  • Will make excuses about not having time – the habits take minimal time daily to implement!

health plans

ATTN: NEW CUSTOMERS - Please contact me for discount coupons before ordering!


All Support Packages include FREE 7 Day Meal Plan for maximum results!

NAT 20



10 Day Program of Doctor-Formulated Ketones. This is where you will experience what it feels like to operate on a premium fuel source by drinking KETO OS® NAT™

iFast is a 5 Day Assisted Intermittent Fasting System, made better with Prüvit technology. With simple daily action, it's the perfect way to kickstart a better you.

This bundle is for those who are serious anout their health journey. It includes the first 10 Days of Ketones and 5 Days of Assisted Intermittent Fasting.

real results from real people

  • Results may vary

real results from 10 Day keytones Challenge

  • Results may vary

get in touch!

Mary Boguhn



716. 431-4413